I know – you’ve tried everything. Every diet and exercise
plan going. At first, everything goes great. You plunge
in, full of determination that this time it’s going to be
You might even try a little too hard at first and end up
with off-putting aches and pains. Or you may grow
impatient with your progress and feel that you’re not
shaping up quickly enough.
The doubts begin to grow or boredom sets in. Pretty soon
you’re back right where you started or, worse, you’ve
actually gained a few pounds.
Want to know why? It’s because you didn’t get your
motivation right from the start. You see, every change we
make in our lives needs to carefully set up or we end up
Nowhere is this truer than in the area of diet and fitness.
Even top athletes need to adopt the right mindset or they,
too, will fail.