HEALTH PIMP

FITNESS – WEIGHT LOSS – SKINCARE

Food & Nutrition Coaching

Tired of dieting, cutting out entire food groups, and endless amount of hours in the gym to not see any results?

Guaranteed Results

Without effort from you end, the only guaranteed results you will get are failure and disappointment. 

Custom Plans

Start your personalized diet with these sample diet plans. They’re very useful if you’re just beginning and don’t know what or how much you should eat.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

This year as professionals we cannot afford to waste a single second of our day. Our bodies need energy to keep moving at a specific pace. This about this, if you often work through lunch and go hours without even breaking for a snack, you may have difficulty concentrating and getting results from the work you’re putting in.

There are a few things you can do to keep yourself healthy while you’re powering through your day. Just a few simple changes can make a big difference in your energy levels, as well as your overall health.

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And I’m Here to Help!

If you have decided to start a healthy eating plan, congratulations!  A plan for forming new habits includes long-term and short-term goals as well as ideas for maintaining that lifestyle. Don’t be afraid to let friends and family know what you’re trying to do—and ask for their help if you can. Short-term goals are things that you want to do tomorrow and the day after.

How I can Help?

This site is home to many articles and ebooks about health, fitness and skincare written not only by experts, but people going through what you are enduring right now. 

Food Coaching

This combines coaching skills with knowledge of nutrition to help you choose better ways of eating and diets which are healthier for you

Sports Nutrition

Focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete.

Vitamins & Supplements

The right kind of help for your body type. 

Weight Loss

Knowing what to eat and when to eat makes a huge difference. Learn more.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional well-being.

We all get bogged down with work and family responsibilities from time to time, but making time for yourself is necessary so that you can keep up with all your responsibilities. All batteries get run down, even yours. So recharge your body physically and mentally and make the commitment to enjoy some “you time” every day.

My Approach

Everyone is different so I make time to understand your current habits and what processes you have tried. With this information I can then put together the most effect set of methods to help you reach your weight loss, fitness or skincare goals.

My Process

A cookie cutter approach is one that I avoid at all costs, as not all seemingly similar problems are the same. Just as your body chemistry differs from your nearest family member, so should the solutions. 

Custom Program

With your very own custom program, you are guaranteed to see results as long as you do your part. None of our programs work unless you out in the needed effort. You have already completed step one, visiting my blog. 

I’ve Developed Fun & Realistic Methods For Balanced Nutrition

The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t.

Calculate Your BMI Today

BMI compares your weight to your height, and is calculated by dividing your weight (in kilograms) by your height (in metres squared). It gives you an idea of whether you’re ‘underweight’, a ‘healthy’ weight, ‘overweight’, or ‘obese’ for your height.

”Thanks for your affordable ebooks. I actually managed to use the various tips in two of them and let’s just say my 2020 got off to a good start”

Brenda

“As a Filipino, eating right almost always means going against our eating norms and upsetting mom, but I bit the bullet and gave it a try. Your weight loss and fitness ebooks are gold!”

Josphat

My Health Blog

Subscribe for Healthy Living & Cooking Resources Every Week

My Weight Loss, Fitness & Skin Care Ebooks

These are my handpicked eBooks that I feel accurately address common issues:

Frequently Asked Questions

Learn How it Works!

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Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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