Not long ago, I gave birth and found out that I’m a diabetic. The doctor did a C section and advised me to lose weight or my life would be shortened by many years leaving my baby behind. This experience made me aware about the dangers lurking behind a simple fast-food item and a bad habit of indulging in other junks. I needed to take health seriously. My Weight Loss After Pregnancy Journey Began.
Weight loss after birth is hard and I want to share a few things with you that helped me lose 30lbs in 4 months. I believe these weight loss tips can help you too, no matter what diet and weight loss exercise at the gym you chose to follow.
Tip #1 Eat Smaller Meals More Often
Eat breakfast, and then a couple of hours later have a snack. Eat lunch then a couple of hours later then have another snack. In another couple of hours you can eat dinner. Just make your choices are sensible. I buy the small peeled carrots in the bag that are ready to eat so I can eat healthy snacks.
Most diet plans leave you feeling deprived, but all of that chewing makes you feel more satisfied. Eating every few hours also raises your metabolic rate which means your body will burn fat and stop storing fat. Once you get used to this small change, you'll discover this weight loss tip really works.
Tip #2 Eat Lots Of Vegetables
Eat raw vegetables and salads because they are low in calories, low in carbohydrates and are loaded with vitamins. But if you cover your salad or vegetables with dressing, you may as well forget about losing weight in 4 months. Always get your salad dressing on the side because dressing is high in fat.
A good weight loss tip I discovered is dip your fork in the dressing before you fork the salad. This gives you a small taste but keeps the amount of salad dressing you eat to a minimum.
Tip #3 Drink Plenty Of Water
I changed my mind when I saw the benefits of this tip. Drinking water not only makes you less hungry but you will notice a big difference in the way you feel.
I drank a lot of diet sodas all of my life, but changing to water gave me a cleaner feeling and it actually helped me shed pounds once I switched. Any doctor will tell you to drink more water because it's good for your overall health. If you change your mind about drinking more water, it could be the one tip that makes a big difference in your weight loss.
Tip #4 Walk
Oh no, the dreaded exercise word. That's what I used to think, but just walking 20 minutes everyday helps burn fat and gives you more energy. Go out of the door and take a walk whether it's before work, after work or even during your lunch.
I started by walking around my subdivision before work and was amazed at the difference it made in my weight loss. Now, I continue losing weight by doing gym exercises.
Tip #5 Lose Weight Slowly
You should not lose any more than 1 to 2 lbs a week. If you lose weight too quickly your chances of gaining the weight right back dramatically increases. Losing weight after pregnancy too quickly can also cause health problems.
Look at losing weight after birth as a long marathon and pace yourself so you can cross the finish line. Only concentrate on the next pound not the whole amount of weight you want to lose. In the end, you'll not only complete the marathon but you will dramatically improve your health at the same time.
I am not a doctor and I would recommend you consult your doctor before you start any diet or exercise plan. This weight loss tips article was written only to share my personal experience with you with the hope that you will benefit from it.
Choose a healthy diet plan that you can live with the rest of your life because it is the only way you'll keep the weight off. These weight loss tips will work for you if you keep an open mind and believe they will work.