One thing to always remember is, NEVER OVERDO the first few sessions. Many self-proclaimed fitness expert - beginner's level fall for this trap, especially when they do not have qualified fitness trainers with them or effective fitness challenge programs. They get overly excited then lose hope afterwards. They try to speed up everything what often takes years to accomplish.
They begin by going all out right from the start doing as much as they can which is a big N-O. Workouts should start out smooth and easy.
Here is a warm-up fitness everyday routine for our Effective Fitness Challenge to do 1 set before every workout, but doing 3 sets of these alone can be a pretty good fitness instructor course workout; particularly if you are a beginner.
Effective Fitness Challenge program is a great way to start a healthier and more active lifestyle. Nowadays, there are so many Effective Fitness Challenge programs available, making it overwhelming to choose one.
To help you out, we’ve listed some fitness regimens from our Effective Fitness Challenge which yield maximum fitness results. Read on and you might just find the 30-day challenge from our Effective Fitness Challenge that suits you!
Let's start our Effective Fitness Challenge now and see the change from our Effective Fitness Challenge as you go through and execute the poses.
Lean over deeply on your left foot while your right leg is stretched out to your right side.
Slowly, raise yourself with your left leg to a standing position.
As you stand, spread your feet wide apart.
Repeat this for ten counts as part of our Effective Fitness Challenge.
Do steps 1 to 4 again; this time, alternate the legs’ position (left becomes right, and vice-versa).
This exercise warms up your legs, calves, and abdomen.
Stand erect, chest out, with your buttocks protruding and your stomach in. Put your hands straight out in front of you. Relax.
Bend your legs to lower your body. Bend your legs until your upper legs (thighs) are parallel to the ground and you are in a squatting position. Keep your body erect as you squat.
Then raise yourself as you straighten your legs back to a standing position.
Do around 5 to 10 squats. Inhale deeply as you go down. Exhale as you stand up.
This exercise does your leg muscles, calves, and the muscles in your abdomen.
Stand with your feet about 2 to 3 feet apart.
Place your hands behind your head with your elbows out to the sides.
Very slowly, twist your body to your right without moving your legs or feet. Try to twist to your right as far as possible. Your face and body should be facing your right side while your legs remain steady. Then hold on to this position for 10 seconds as this is significant for our Effective Fitness Challenge.
Do this alternately.
This exercise does your legs, back muscles, and abdomen.
Stretch out your arms to your sides and leveled to shoulders.
Simultaneously rotate both arms to the front, 10-20 times each rotation.
This does work on your shoulders, arms, and back muscles.
Your right and left palm needs to be pressed against each and should be together. The fingers should be pointing upwards.
Simultaneously push one palm against the other as hard as you can. Keep pushing for 5 seconds. Relax. Then push again for 5 seconds. Do this 10 times.
Then press both palms in front of you while having their fingers pointing in different directions one set of fingers pointing to your left, the other set to your right. If your left fingers point to the right, your left hand should be under your right hand for this Effective Fitness Challenge part.
Push both palms against each other, the left palm pushing upwards, the right palm pushing downwards.
Exhale as you push, and inhale as you relax. Do this ten times. Then change the positions of your palms (left over right) and do the same procedures in the other exercises under our Effective Fitness Challenge.
This exercises your forearms, arms, shoulders, and the muscles at the sides that give your body a V shape.
Move your head to your right side while your right hand gently pushes back against it. Do this once.
Move your head to your left side as your left hand gently pushes back against it. Do this once.
Move your head backwards as your left or right hand gently pushes back against it. Do this once.
Slowly, bow your head to the front as your right or left hand gently pushes against your forehead. Do this once.
This exercise strengthens your neck muscles. Never do neck rotations.
Do slow push-ups from 10 to 15 counts.
This does your arms, chest, shoulders, part of your abdomen, and part of your back muscles.
Jog in place for 3 minutes.
Then jog in place a lot faster for 2 minutes.
Then jog in place with a normal pace for another 3 minutes.
This exercise gives you a good leg and calf warm-up.
That’s it! You’re done. After doing the above warm up exercises for some time with our Effective Fitness Challenge, you should be ready to start doing regular weight training and cardio workouts. Then just do 1 set of these fitness model exercises to properly warm up before you start each fitness routine to attain your desired fitness outcome from doing our Effective Fitness Challenge or maybe get one of those fitness instructor jobs you've been eyeing on while being on our Effective Fitness Challenge.