Chapter 1 – Introduction to home Fitness
programs- The need of the hour
With few basic equipments and little
creativity, it is quite easy to start a home
fitness regime. The convenience that comes
with exercising at home gives a person the
opportunity of working out anytime and the
way you want to. It not only saves times,
but is a cost effective option as well.
Obviously, if you have enough space and
money is no obstacle, then a classy home
fitness center can be a fabulous option.
Even if you have limited resources and a
very little space, you just need few basics.
- This may vary from person to person
depending upon the reason of exercising-
A portable exercise bench
- Two or three dumbbells sets varying from
10 lbs to 15 and 20 lbs. you can use any
weight combinations with which you are
- For people interested in yoga or crunches
or Pilates must have a floor mat.
- A Swiss ball in accordance to your
- A treadmill, the most basic equipment,
probably every person would like to have.