Lazy Mans Weight Loss


The Lazy Man’s Guide To
Weight Loss
By Paul McDonald



In The Beginning
(Mindset is Everything)
To start off, you must understand that I am no spring chicken any more. At 58, my
metabolism has slowed, as it does in folks who have matured. It is a natural thing, but it
doesn’t have to be that way….or at least to the extent that we have taught our bodies to
react as we grow older. For many of us, it is an excuse. Laziness and inactivity creeps
into our lives, so we must do something to combat that very thing.
Please keep in mind, that ANY weight loss regimen begins with you…and ONLY you. If
you don’t decide right now to change your habits…then you are doomed to fail. While
this, once again, is stupid simple…ACTION is the key word here. Nobody can do this
for you. You must decide that you are going to change your eating habits. You must
decide if you want to be able to start breathing normally again, and start regaining the
energy that you have lost. Just figuring that it is your age that is holding you back is only
an excuse.
If you tell yourself that you will not be able to do this, then guess what…you won’t. You
have to start with a positive mindset, and knowing that your are doing something that is
life changing. I have to tell you…being free from my blood pressure medication was a
HUGE thing for me. Being able to once again play basketball with my four newly
adopted children was not only life changing for me…but for them as well. It has also
been nice to be able to reach down and do something as small as tie my own shoelaces
without getting winded. My pants fit again, and my belly doesn’t hang over my belt the
way it use to. All of this has given me a new outlook on life, and yes, a new beginning.


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