100 Health Tips

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100 Health Tips

1. Breakfast is the most vital meal. It should not be missed in order to refuel
   your body from functional metabolic changes during long hours of sleep. It is
   best to include carbohydrates, fats and proteins for an ideal nutrition such as
   combinations of fresh fruits, bread toast and breakfast cereals with milk.
2. Maintain a well balanced diet for a healthy living. A well balanced diet is
   eating different kinds of nutritious foods in proportion. It will boost your
   energy and will improve your welfare. Excessive as well as deficiency of
   specific vitamins and minerals can also cause undesirable effects to your
   health.
3. Be conscious on how much salt you take in during snacks and meals. The
   table salt is sodium chloride which is widely used as flavor enhancer. High
   sodium intake is a risk factor for diseases like high blood, heartburn,
   osteoporosis and other cardiovascular diseases. Limit sodium intake by just
   reducing your consumption of salty foods without taking the option of salt
   substitutes.
4. …