100 Health Tips
- Breakfast is the most vital meal. It should not be missed in order to refuel
your body from functional metabolic changes during long hours of sleep. It is
best to include carbohydrates, fats and proteins for an ideal nutrition such as
combinations of fresh fruits, bread toast and breakfast cereals with milk.
- Maintain a well balanced diet for a healthy living. A well balanced diet is
eating different kinds of nutritious foods in proportion. It will boost your
energy and will improve your welfare. Excessive as well as deficiency of
specific vitamins and minerals can also cause undesirable effects to your
- Be conscious on how much salt you take in during snacks and meals. The
table salt is sodium chloride which is widely used as flavor enhancer. High
sodium intake is a risk factor for diseases like high blood, heartburn,
osteoporosis and other cardiovascular diseases. Limit sodium intake by just
reducing your consumption of salty foods without taking the option of salt
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