100 Health Tips

$1.50

100 Health Tips

  1. Breakfast is the most vital meal
  2. Maintain a well balanced diet for a healthy living
  3. Be conscious on how much salt you take in during snacks and meals
Category:

Description

100 Health Tips

  1. Breakfast is the most vital meal. It should not be missed in order to refuel
    your body from functional metabolic changes during long hours of sleep. It is
    best to include carbohydrates, fats and proteins for an ideal nutrition such as
    combinations of fresh fruits, bread toast and breakfast cereals with milk.
  2. Maintain a well balanced diet for a healthy living. A well balanced diet is
    eating different kinds of nutritious foods in proportion. It will boost your
    energy and will improve your welfare. Excessive as well as deficiency of
    specific vitamins and minerals can also cause undesirable effects to your
    health.
  3. Be conscious on how much salt you take in during snacks and meals. The
    table salt is sodium chloride which is widely used as flavor enhancer. High
    sodium intake is a risk factor for diseases like high blood, heartburn,
    osteoporosis and other cardiovascular diseases. Limit sodium intake by just
    reducing your consumption of salty foods without taking the option of salt
    substitutes.

Reviews

There are no reviews yet.

Be the first to review “100 Health Tips”

Your email address will not be published. Required fields are marked *